How Quit Smoking Stories Can Motivate You
Let's face it -- quitting smoking is not an easy thing to do. Although your body starts healing itself only 20 minutes after your last puff, it also reacts to the deprivation of nicotine. Nicotine withdrawal is mildly to severely unpleasant, depending on your tolerance to discomfort, how long and how much you've smoked, and what methods you are using to quit. While the addictive substance of nicotine is cleared from your body in 72 hours, the withdrawal side effects last quite a bit longer. You may crave cigarettes for weeks or even months after quitting. Reading and listening to others' quit smoking stories can help you keep fighting to break your cigarette addiction.
There are quit smoking stages that you should be aware of. As you probably already know, you start craving a cigarette a few hours after you finish your last one. One thing you should know is after 20 minutes healing changes begin to happen, so don't give in and smoke. Plan for your cravings and have a backup plan, whether it is chewing gum, nicotine gum, nicotine lozenges, the patch or one of the new medications like Zyban or Chantix.
Getting lots of support from friends and family is also helpful. However, if you live with other smokers or have tried to quit before unsuccessfully, they may give you a 'yeah right' attitude about your latest attempt. Rather than allowing unsupportive people to dissuade you, try one of the online communities made to offer support for those quitting smoking. Here you can read all about the different quit smoking stages and meet other people who are kicking the habit, as well as those who already have and can offer their wisdom.
You might also want to join a quit support group in your local area, where you can hear others' quit smoking stories and share your own. When you feel like you are part of a supportive group it is easier to accomplish your goals. Of course when you make the decision to stop smoking, you should consult with your doctor about different methods of support like the medications and nicotine replacement therapy products described above. If you decide to quit cold turkey, allow yourself a tapering off period up until your official quit date. This can make quitting smoking that much easier because you've reduced your nicotine intake gradually.
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Penn Receives NIH Grant for Personalized Smoking Cessation Research A major new personalized medicine clinical trial, led by addiction researchers at the University of Pennsylvania, will study how a smokers' genetic make-up influences their quitting success... | ||
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