How To Quit Smoking Cold Turkey
The term cold turkey refers to giving up a bad habit without any medications or other so-called crutches. If you want to quit smoking cold turkey, preparation is required. Cigarettes are extremely hard to give up, just ask anyone who has quit or tried to quit. The nicotine they contain is extremely addictive, even for the strongest will. Quitting cold turkey can challenge even the most determined of those trying to kick the habit. However, it can be done, and there are advantages.
For example, cold turkey takes away the nicotine altogether. Unlike nicotine replacement therapy like nicotine patches and gums, you aren't stringing your body along on nicotine through a different source. It only takes 72 hours for your body to get the nicotine out, so if you can wait that long your body will be clean. It is your brain that is a formidable enemy in the fight against smoking.
Withdrawal symptoms associated with smoking cessation include extreme cravings, irritation, agitation, anger, nausea, headache, trembling and insomnia. And, when you're in the midst of it, you feel like the discomfort will never subside. The good news is that it will, whether in weeks or months, but it will. Eventually you will have no desire for cigarettes if you go without them long enough.
Focusing on the benefits is good for cold turkey quitters. Remind yourself that after that last cigarette your body started healing and will continue to do so for over a decade. In about 15 years your lungs may be as clear as a non-smoker's. It's never too late to quit, no matter how old you are you can enjoy the advantages of more oxygen in your blood, a better sense of taste and smell, and the pride that comes with being a non-smoker.
Another way to help yourself quit smoking cold turkey is to soothe your cravings with healthy snacks like carrot sticks or celery. Try lollipops and sugarless gum also. There are even fake cigarettes that do not contain nicotine. You don't light them, but instead go through the motions of smoking, getting a minty or cinnamon taste in your mouth. They look and feel real but are not. Another way to make cold turkey quitting a success is to save the money you used to spend on cigarettes and treat yourself once a week.
Written by Elise Cassidy.
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