How To Quit Smoking Cold Turkey
The term cold turkey refers to giving up a bad habit without any medications or other so-called crutches. If you want to quit smoking cold turkey, preparation is required. Cigarettes are extremely hard to give up, just ask anyone who has quit or tried to quit. The nicotine they contain is extremely addictive, even for the strongest will. Quitting cold turkey can challenge even the most determined of those trying to kick the habit. However, it can be done, and there are advantages.
For example, cold turkey takes away the nicotine altogether. Unlike nicotine replacement therapy like nicotine patches and gums, you aren't stringing your body along on nicotine through a different source. It only takes 72 hours for your body to get the nicotine out, so if you can wait that long your body will be clean. It is your brain that is a formidable enemy in the fight against smoking.
Withdrawal symptoms associated with smoking cessation include extreme cravings, irritation, agitation, anger, nausea, headache, trembling and insomnia. And, when you're in the midst of it, you feel like the discomfort will never subside. The good news is that it will, whether in weeks or months, but it will. Eventually you will have no desire for cigarettes if you go without them long enough.
Focusing on the benefits is good for cold turkey quitters. Remind yourself that after that last cigarette your body started healing and will continue to do so for over a decade. In about 15 years your lungs may be as clear as a non-smoker's. It's never too late to quit, no matter how old you are you can enjoy the advantages of more oxygen in your blood, a better sense of taste and smell, and the pride that comes with being a non-smoker.
Another way to help yourself quit smoking cold turkey is to soothe your cravings with healthy snacks like carrot sticks or celery. Try lollipops and sugarless gum also. There are even fake cigarettes that do not contain nicotine. You don't light them, but instead go through the motions of smoking, getting a minty or cinnamon taste in your mouth. They look and feel real but are not. Another way to make cold turkey quitting a success is to save the money you used to spend on cigarettes and treat yourself once a week.
Written by Elise Cassidy.
Quit smoking is Gooda's advice - National Indigenous Times
| ||
ITALY WRECKED DOWNEY, JR'S BID TO QUIT SMOKING - Contactmusic.com
| ||
Obama quit cigarettes? White House blows smoke A top White House adviser says President Barack Obama and the leading House Republican would be good role models if both quit smoking, but he's leaving hazy whether the two would work together on such a campaign... | ||
Postpartum Intervention/Support Prevents Smoking Relapse, Extends Breastfeeding Duration New mothers who smoke are less likely to breastfeed. But those who quit smoking during or just prior to becoming pregnant were significantly more likely to remain smoke free and continue breastfeeding if they received support and encouragement during the first eight weeks following child birth, according to a study presented Monday, Oct. 4, at the American Academy of Pediatrics (AAP) National ... | ||
Sharper prod to quit smoking - The Japan Times
| ||
Struggling To Find An Excellent Stop Smoking Guide? Learn How You . Tobacco use is a really harmful vice, and all nicotine users should beat the habit at the soonest possible time! Creating your very own smoking cessation book will beef up your resolve, remind you of... | ||
Quit Smoking Kit EUR All Natural Stop Smoking Cessation in 7 Days . Quit Smoking Kit - All Natural Stop Smoking Cessation in 7 Days Whether you are using Nicotine Replacement Therapy, Hypnosis or just Cold... | ||
Ontarians receive free medication to quit smoking - SooToday.com
| ||
No1 - FreshStart - Stop Smoking In One Hour, Health & Fitness No1 - FreshStart - Stop Smoking In One Hour, Health & Fitness Solid Product w/Great Conversions+low refunds... | ||
EDITORIAL: Smoking ban should be limited - South Carolina Now
| ||
Pilot program helps new and expectant dads quit smoking - Kelowna Capital News
| ||
Sharper prod to quit smoking The tobacco tax was raised by „3.5 per cigarette on Oct. 1, raising the price of a pack of 20 cigarettes by „110-„140 to „410-„440. This record tobacco price hike means „40,000 more spending a year for a person who smokes one pack a day. But this offers a good chance to quit smoking for smokers who can't seem to make up his or her mind. When the Liberal Democratic Party was in power, the tobacco ... | ||
Rare Method To Stop Smoking Cigarettes Forever! | Health and . There are many natural as well as artificial ways to stop smoking cigarettes, but in this article I'm going to talk about a simple method, which is rarely used... | ||
Costs Of Smoking: Years-Of-Healthy-Life Lost To Smoking Understanding the burden of disease attributable to smoking over time and at the national and state levels is of utmost importance with regard to specifying quantifiable targets and examining the impact of interventions designed to promote smoking cessation. The overall health burden of smoking in the U.S. was examined by calculating smoking-related quality-adjusted life years (QALYs)-which ... | ||
Technorati Tags: How To Quit Smoking Cold Turkey, Quit Smoking, Stop Smoking



